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Total Gym 24" x 36" New and Improved Convenient Quick Reference
Total Gym 24" x 36" New and Improved Convenient Quick Reference
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COMPLETE WITH 35 WORKOUTS:: Features 35 complete exercises in multiple categories
TOTAL BODY WORKOUT: Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
REFERENCE GUIDE: Quick reference to use before, during, or after workout
COLORED DIAGRAMS: Complete with colored diagrams to help guide your routine
MATCH WITH TRAINING DECK: Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions
New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot of the most popular Total Gym exercises. Categories include: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound. Convenient color and deck card number coding make it easy to find the same exercise in your Total Gym Training Deck for additional instructions. Size: 24" x 36"
From the manufacturer
Total Gym Exercise Chart
Use this convenient exercise chart as a quick reference during your Total Gym workout. All color photos give you a quick snapshot of the most popular Total Gym exercises.
Convenient color and deck card number coding make it easy to find the same exercise in your Total Gym Training Deck for additional instructions.
Adj A/Prof Steve Morris is joined by Professor Andrew McLachlan, Head of School and Dean of Pharmacy at the University of Sydney, to discuss how the COVID pandemic has sparked a growing interest among consumers in medicines and treatments.
Living with pain can be challenging. Finding the best possible management can also be challenging – because everyone experiences pain in a unique way. Hear more about the experiences of people living with pain and of healthcare professionals involved in pain management in the video series, Asking painful questions.
This animated video from NPS MedicineWise and the Faculty of Pain Medicine of the Australian and New Zealand College of Anaesthetists (ANZCA) provides information to people who may be considering taking opioids for chronic (ongoing) non-cancer pain.
Our new and ongoing programs for healthcare professionals
A primary care data and quality improvement program developed and managed by NPS MedicineWise with funding support from the Australian Government Department of Health. MedicineInsight supports quality improvement in general practice, post-market surveillance of medicines, Australian health policy and primary care research.
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Enabling clinicians, consumers and healthcare stakeholders to start important conversations about tests, treatments and procedures where evidence shows they provide no benefit, or in some cases, lead to harm.
Providing Aboriginal and Torres Strait Islander health workers and practitioners with evidence-based education on quality and safe use of medicines, medical tests and other technologies. A component of the program will also provide consumer resources to help improve medicines literacy within Aboriginal and Torres Strait Islander communities.