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Fitness First Agility Rings
Fitness First Agility Rings
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Great for speed practice
Rings connect for stability
Helps build endurance
Light and portable
Upgrade your ladder with indoor/outdoor agility hexes. The hexes are a versatile and durable training tool that can be constructed in any range of layouts to enhance your workout. Focus on foot speed by connecting as a speed ladder or work on change of direction and reaction speed by setting out as agility rings. The layout options are only limited by your imagination. Easier to use and store than traditional speed ladder drill tools. Great for speed practice. Rings connect for stability. Helps build endurance. Light and portable.
The time has come to begin the 2021 fall semester’s license course. The first lecture will begin on Thursday next week, that is September 30th at 17:00. The first lecture will be held at Campus Gløshaugen in Sentralbygg 1 room 265. If you’re interested in the course curriculum, this book from NRRL covers it all. We recommend purchasing the book as soon as possible, so it arrives in time for the course. More info will be introduced in the first lecture, and we will also update this post in the future when room and lecture plans are firmly set. Register here if you plan to participate on the license course.
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